Holistic Services At A Glance

Virtual or In-Person (Florida and North Carolina) 

Sliding Scale for Financial Hardships: $55.00-$60.00/60 Minutes

$70/60 Minutes

$90.00/90 Minutes 

$120.00/ 120 Minutes   

Clinical Services Provided for Ages 10+

Goals: 

It is a common misconception that Expressive Art Therapies are just for youth. However, the expressive arts are for all ages in all walks of life. 

When words alone are not enough to convey a feeling, sensation, or experience, we can benefit from expressing ourselves non-verbally. The process of creating (even more than the product of creating) can offer a glimpse into unconscious factors of healing and setback, metaphors for integrating change, fresh perspective on old patterns, and opportunities to be seen by another. One does not need to have previous experiences with or “be good at” artmaking to benefit from engaging with it therapeutically.

From Psychology Today’s website: "Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal, approach to psychotherapy and counseling uses our inborn desire to create—be it music, theater, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change." 

Process: 

1) Begin by checking in with the therapist in order to determine and solidify your session goals. 

2) Allow your therapist to create a custom exercise in collaboration with you for optimal results. 

3) Engage in multi-modal expressive practices such as painting, drawing, therapeutic movement, and writing. 

4) Discuss your guided journey with your therapist in order to uncover, heal, and grow. 

Note:

Online holistic therapy sessions will only require you to have blank paper and a pen or pencil but you are encouraged to bring and utilize other creative resources. If you book in-person Holistic Services , please note that supplies will be provided for you. 

Additional Resources:

If you are interested in additional Holistic Healing: Therapeutic Expressive Arts resources please ask about online courses, workshops, and retreats. 

In-Person Preferred

Sliding Scale for Financial Hardships: $55.00-$60.00/60 Minutes

$70/60 Minutes

$90.00/90 Minutes 

Clinical Services Provided for Ages 10+

Holistic Therapy Goals: 

Reduce Anxiety, Enhanced Emotional Control, Learn to Self Regulate, Cultivate Resilience, Reframe Perspectives, Quiet the Mind, Create Long-Term Habits for Success, Enhance Personal Awareness , & Minimize Stress.

What is Biofeedback (HeartMath) Therapy?

Experience freedom from anxiety, fear, and worry by utilizing cutting edge technology. This holistic service will provide you with new ways to control your thoughts & emotions through non-invasive, cognitive rewiring.

Process: 

1) Begin by checking in with your clinician in order to determine  your goals for the session. 

2) Clip a small remote to your earlobe in order to measure your heart rate and breathing. 

3) Allow yourself to be guided through a series of exercises that will promote relaxation, deeper control, and lasting relief.

4) Take a few moments to discuss your results with your clinician in order to gauge your progress or concerns. 

Virtual or In-Person  

60 Minutes/$70.00

Clinical Services Provided for Ages 10+

Goals:

"In meditative traditions, the purpose of drawing attention away from the outside world and abandoning habitual patterns of perceiving and thinking is to facilitate personal change. The focused attention, self-forgetfulness, and heightened awareness of body states are supposed to open the mind to decreased preoccupation with one's own suffering, a move from self-deception to self-understanding, and resulting changes in attitudes and behavior."

 - Harvard Health Publishing

Holistic Therapy Process:

1) Begin by discussing your concerns & goals with your guide.

2) Next, lay down, sit, or stand comfortably. 

 3) Follow your guides instructions pertaining to breath work and visualizations. 

4) Next, allow yourself to be guided through a brief imagery meditation for deep relaxation and awareness.

5) Move into therapeutic processing. 

Note:

You do not need to be "good at" meditation or mind clearing. Our meditations will be focused on subconscious journeys that allow clients to better process and communicate deeper meaning. 

 In-Person Only

60 Minutes/$70.00

Clinical Services Provided for Ages 10+

Defined:

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

Goals:

 "When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. 

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery." 

-Sara Auster

Holistic Therapy Process:

1) Begin by discussing your concerns & goals with your guide.

2) Next, lay down and allow yourself to be bathed in healing vibrations from buffalo drums, crystal bowls, chimes, and more.

 3) Set your intentions and add power to your words through vibrational absorption for faster healing.

4) Next, allow yourself to be guided through a brief imagery meditation for deep relaxation and awareness.

5) Move into a combination of energetic healing and therapeutic processing. 

Note:

A person might be a good candidate for sound baths if: 

• they feel comfortable meditating or would like to try meditating 
• they are interested in group meditation
• they are realistic about what sound baths can and cannot do

However, some people may not get on well with sound baths if:

• they find intense sounds stressful or overstimulating
• they have migraine with noise triggers
• have hearing aids, as the sounds may be uncomfortable
• Or are people who have a mental health condition, as they can be intense experiences that bring up both pleasant and unpleasant feelings (Medical News Today). 

 In-Person Only

60 Minutes/$70.00

Clinical Services Provided for Ages 10+

Defined:

"Reiki is a gentle yet powerful, hands-on energy healing method from Japan that’s been gaining in popularity over the last century—not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power." - Lisa Campion, Rhys Thomas

Goals:

Reiki has traditionally been effective as a way to help individuals increase awareness, mindfulness and personal growth. 

Reiki may help individuals relax, gain clarity, and energy. It may relieve physical pain, accelerate natural healing, and prevent the progress of disease. Reiki also has the potential to detoxify the body, clear energy blockages, and release emotional baggage.

Holistic Therapy Process:

1) Begin by discussing your concerns & goals with your guide.

2) Next, lay down and allow yourself to be bathed in healing vibrations from buffalo drums, crystal bowls, chimes, and more.

 3) Set your intentions and add power to your words through vibrational absorption for faster healing.

4) Next, allow yourself to be guided through a brief imagery meditation for deep relaxation and awareness.

5) Move into a combination of energetic healing and therapeutic processing. 

Note:

Arrive in comfortable, loose fitting clothing to allow for an optimal flow of energy. Please remove any jewelry, piercings, belts, socks, or other accessories if applicable. 

*Please make your practitioner aware if you would like to decline additional psychic reiki (defined during intake).

Virtual or In-Person

Sliding Scale for Financial Hardships: $55.00-$60.00/60 Minutes

$70/60 Minutes

$90.00/90 Minutes 

$120.00/ 120 Minutes   

Services Recommended for Ages 18+

This Service is for You IF:

• You are driven & motivated to make changes in your life. 
• You are ready to uncover your blocks and progress as your best self. 
• You are ready to step into your dream career/life.
• You enjoy having someone to motivate & challenge you. 
• You are open-minded & comfortable with uncovering hidden blocks through shadow work, meditation, expressive arts, or inner-child work. 

Goals: Holistic Services

Overcome Limiting Beliefs or Fears, Learn How to Manifest your Desires, Make your Dreams a Reality, Rekindle your Drive & Passion, & Embody your Higher Self. 

Process:

1) You will meet with your life coach during an intake to discuss your dreams and in order to provide an overview of your journey thus far.

2) You and your coach will devise a plan of action and  begin to implement it into practice. 

3) You will be given HW, activities, or resources at the end of each meeting to allow you to continue your personal growth outside of sessions. 

4) You will decide when you are ready to exit your life coaching program and notify your coach of any changes. 

Note:

Life Purpose Coaching is not a suitable treatment plan for clients who are experiencing severe depression, suicidal thoughts, anxiety, or mood disorders. Please refer to the Clinical Counseling service for these concerns or reach out to a different provider. If this is an emergency, please exit the site and dial 911.

Virtual or In-Person/Florida Residents ONLY 

(See Life Coaching for options outside of Florida). 

Sliding Scale for Financial Hardships: $55.00-$60.00/60 Minutes

$70/60 Minutes

Individual  Intensives:

$90.00/90 Minutes 

$120.00/ 120 Minutes   

Couples or Family Coaching: 90 Minutes/$120.00

Sliding Scale for Financial Hardships: $90.00/60 Minutes

Clinical Services Provided for Ages 10+

Individual Goals

Journey Through  Life Changes, Exit or Navigate Toxic Relationships, Shadow Work, Inner Child Work, Process Past Traumas, Discover Unhealthy Themes or Patterns, Learn Techniques to Reduce Anxiety, & Enhance Self-Love or Self-Esteem.

Couples Goals:

Rekindle Love, Enhance Communication Skills, Process Past Hurts, Overcome Current Hurdles, & Continue the Journey Together. 

Process:

1) After filling out paperwork, you will meet with your counselor for an intake session. This session will provide your clinician with valuable information, allow you to set goals, while also developing a treatment plan. 

2) After your first intake session you will begin to work with your counselor in accomplishing your goals. Sessions may include HW, activities, and resources to allow you to continue your healing outside of meetings. 

3) You may meet with your clinical for several weeks to a year depending on your pace and progress. When you feel that you are ready, you will inform your counselor that you are exiting counseling and conduct a closing session. 

Note:

The intake session also allows the clinician and the client to determine if they are a "right fit." If both individuals feel that it is not a well matched therapeutic selection, the client will be referred out to various resources that best suit their needs. 

*Additionally, children below the age of 10 are always referred to play therapist or child counselors within their area of residence.